Deepen your journey with intuitive body work

Massage

Massage therapy is an ancient practice across many cultures that repairs the function of the soft tissues of the body (muscles, fascia and tendons) through gentle gliding strokes, kneading, tapping, deep fascia manipulation, hot or cold therapy, and many other techniques that enhance the ability of the body to move freely and feel rejuvenated.

Luxurious cotton sheets, organic oils, hot stones and towels elevate your experience to spa level allowing you to escape from your daily routine without worrying about adverse reactions from chemicals or toxins.

Cory is licensed in the state of Hawaii and has received multifaceted training in Myofascial Release, LomiLomi, Swedish Massage, Trigger Point Therapy, Hot Stone Massage, Tapotement, Deep Tissue, Sports Massage and more and incorporates a blend of techniques in each massage tailored to each persons unique needs.

Massage therapy offers comprehensive physical and mental health benefits, including stress reduction , pain relief, and improved circulation Regular sessions can alleviate muscle tension, enhance flexibility, lower blood pressure, improve sleep quality, and strengthen the immune system, contributing to better overall wellness. 

10 key benefits of massage therapy:

  1. Reduces Stress and Anxiety: Massage lowers cortisol (stress hormone) levels by up to 31% while increasing serotonin and dopamine, calming the nervous system.

  2. Relieves Muscle Tension and Stiffness: It eases tight muscles, reduces spasms, and alleviates discomfort caused by daily stress, improper posture, or physical exertion.

  3. Manages Chronic and Acute Pain: Massage helps alleviate pain associated with conditions like sciatica, arthritis, and fibromyalgia.

  4. Improves Circulation: Enhanced blood flow brings oxygen and nutrients to tissues and muscles, aiding in overall cardiovascular health.

  5. Increases Flexibility and Range of Motion: By working on joints, tendons, and muscles, massage improves tissue elasticity and reduces stiffness.

  6. Improves Sleep Quality: The relaxation induced by massage helps combat insomnia and allows for deeper, more restorative sleep.

  7. Boosts Immune System Function: Massage stimulates lymphatic flow, helping the body defend against illness.

  8. Relieves Tension Headaches and Migraines: By reducing muscle spasms and tension in the neck, shoulders, and head, massage can decrease the frequency and intensity of headaches.

  9. Enhances Exercise Performance and Recovery: It helps prepare muscles for activity and assists in quicker recovery post-workout by Reducing muscle soreness.

  10. Promotes Mental Relaxation and Well-being: Beyond physical benefits, it provides a mental break, encouraging mindfulness and lowering anxiety.

Whether you are seeking a relaxing experience or targeted therapy for increased mobility and treatment of chronic conditions, receiving regular massage can greatly enhance your overall wellbeing across all aspects of your life.